CBD For Sleep Disorder
We all have sleep issues, but some struggle with serious sleep issues. About 70 million people in the US suffer from sleep disorders. Chronic insomnia is one of the most common sleep disorders caused due to chronic stress, depression, and discomfort at night. Many people say that CBD oil has helped them sleep well. CBD oil, derived from the cannabis plant, plays an important role in sleep. It’s a non-psychoactive compound of cannabis that doesn’t trigger any altered states of consciousness. The compound terpene myrcene present in CBD acts as a natural sedative and improves the quality of sleep. When you have a high-quality sleep, it aids body repair, better cognition, and increased immunity.
Many reports give a positive sign of CBD towards sleep disorder. Let’s have a look at the benefits of CBD for sleep.
- Anti-anxiety and PTSD
PTSD is a chronic psychiatric condition, that occurs due to an emotional trauma or fear triggered in the brain and can happen to any gender or age. Studies have concluded that CBD treats all form of anxiety including post-traumatic stress disorder and anxiety-provoked sleep disorder. As CBD has anti-inflammation properties, it keeps a check on radical stress and thus helps in a better sleep.
- Sleep Apnea
Sleep apnea is a serious sleep disorder when your breath repeatedly starts and stops. People who suffer from sleep apnea get repeatedly awakened by their own breathing because of the narrowed airway. Therefore, you feel tired even after a snoring sleep. This can cause high blood pressure, fatigue, diabetes etc. Studies have revealed that CBD suppresses sleep apnea, as it is a muscle relaxant.
- Chronic Pain
Waking up during the night and waking early due to chronic pain is a major sleep disruption. The problems with chronic pain get worse by insomnia and sleeping disorders. According to Studies, CBD oil, an extract from the cannabis plant relieves pain. It has been found useful to treat joint pain, arthritis, back pain etc. CBD interacts with certain receptors in your brain known as the endocannabinoid system helping your cells respond in different ways.
Feeling sad, lack of joy, reduced interest are all symptoms of the onset of depression. It is a mood disorder that causes lack of sleep. Causes of depression can be either genetic, environmental or psychological. A chemical imbalance in the brain is also a cause of depression. According to studies CBD restoration of chemical balances in the brain by releasing serotonin, that is a natural mood stabilizer.
- Restless Leg Syndrome
Studies suggest that almost 4-29% of the population suffer from RLS.
Restless leg syndrome also known as Ekbom syndrome is a sleep disorder that affects limbs. It causes leg or arms cramps, itching or leg pain. As CBD is a muscle relaxant, it helps with the pain and restless feeling. Studies show that people who smoked CBD have an improved sleep quality. CBD has pain relief and anti-anxiety properties that is one of the reasons for people feeling sleepy as compared to the pain medications they took.
Thousands of people have got rid of their sleeping pills by switching to CBD. Ingesting CBD oil before bed and lifestyle changes can help you with a sound sleep.